learn relaxed breathing from the belly.
Resources
Soft mats to lie on, lightweight objects/toys to put on belly.
Instructions
Explain different types of breathing - anxious breathing is from the chest, relaxed breathing is from the belly.
Invite the children to get into pairs. One child from the pair lies down on the floor and gets comfortable and relaxed. The other one gently places a soft/plastic toy on their partner’s belly and watches as it rises and falls whilst their partner breathes.
Have children swap places and repeat the activity.
Teacher Notes
As children are lying down in a vulnerable position, ensure the environment is safe and that they can relax, and their partners know to be gentle when placing the toy on the belly.
You may wish to use relaxing music, and invite children lying down to close their eyes.
Ensure that children don’t force their belly up and down, but just allow it to move naturally.
