CHOOSE YOUR BE KIND ACTIVITY.


Practical, fun activities that support an attitude of caring for oneself, others and the environment.

 
Featured
ALPHABET KINDNESS
20 mins +
ALPHABET KINDNESS
20 mins +

Find new ways to spread happiness.

20 mins +
THE BE KIND STORY
< 10 mins
THE BE KIND STORY
< 10 mins

Spread kindness everywhere.

< 10 mins
BEE FRIENDLY
< 10 mins
BEE FRIENDLY
< 10 mins

Help bees to thrive.

< 10 mins
BEFORE YOU SPEAK, THINK
< 10 mins
BEFORE YOU SPEAK, THINK
< 10 mins

Communicate with compassion.

< 10 mins
BIRD KEBAB FEEDER
< 10 mins
BIRD KEBAB FEEDER
< 10 mins

Support birds through winter.

< 10 mins
BUTTERFLY FEEDER
10–20 mins
BUTTERFLY FEEDER
10–20 mins

Feed and care for butterflies.

10–20 mins
CIRCLE MASSAGE
10–20 mins
CIRCLE MASSAGE
10–20 mins

Develop empathy.

10–20 mins
COMPLIMENT CARDS
< 10 mins
COMPLIMENT CARDS
< 10 mins

Uplift others.

< 10 mins
COMPLIMENTS TENT
10–20 mins
COMPLIMENTS TENT
10–20 mins

Learn to give and receive compliments.

10–20 mins
ECO CHALLENGES
10–20 mins
ECO CHALLENGES
10–20 mins

Care for the planet.

10–20 mins
EMPATHY TREE
< 10 mins
EMPATHY TREE
< 10 mins

Learn to understand the feelings of others.

< 10 mins
FRIENDLY WISHES
< 10 mins
FRIENDLY WISHES
< 10 mins

Practise kindness towards self and others.

< 10 mins
Featured
PAPER CHAIN OF KINDNESS
10–20 mins
PAPER CHAIN OF KINDNESS
10–20 mins

Acknowledge kind choices.

10–20 mins
PASS A SMILE
< 10 mins
PASS A SMILE
< 10 mins

Practise self control.

< 10 mins
PIG OF HAPPINESS
< 10 mins
PIG OF HAPPINESS
< 10 mins

Discover the power of joy.

< 10 mins
POSITIVE SPINNING
< 10 mins
POSITIVE SPINNING
< 10 mins

Combat internal negativity.

< 10 mins
POT OF KINDNESS
< 10 mins
POT OF KINDNESS
< 10 mins

Be reminded to be kind.

< 10 mins
POSITIVE AFFIRMATIONS
< 10 mins
POSITIVE AFFIRMATIONS
< 10 mins

Promote positive self-talk.

< 10 mins
RAINBOW KINDNESS
10–20 mins
RAINBOW KINDNESS
10–20 mins

Explore the characteristics of kindness.

10–20 mins
RECYCLING SUPERHEROES
20 mins +
RECYCLING SUPERHEROES
20 mins +

Make a difference.

20 mins +
RECIPES FOR KIDS
20 mins +
RECIPES FOR KIDS
20 mins +

Learn to nourish the body.

20 mins +
THE REFLECTION IN ME
< 10 mins
THE REFLECTION IN ME
< 10 mins

Nurture self-love and acceptance.

< 10 mins
SECRET KINDNESS COMMENTS
< 10 mins
SECRET KINDNESS COMMENTS
< 10 mins

Practise kind thoughts about others.

< 10 mins
SELF-KINDNESS AFFIRMATIONS
< 10 mins
SELF-KINDNESS AFFIRMATIONS
< 10 mins

Love who you are.

< 10 mins
SOMEONE KIND
< 10 mins
SOMEONE KIND
< 10 mins

Show appreciation of others.

< 10 mins
THE STORY OF THE STAR THROWER
< 10 mins
THE STORY OF THE STAR THROWER
< 10 mins

Encourage small acts of kindness.

< 10 mins
THANK YOU CARDS
< 10 mins
THANK YOU CARDS
< 10 mins

Show gratitude towards others.

< 10 mins
 

Please note, the link icon indicates that the activity is on an external site.

 

Ready to dive in?

Explore our Wellbeing Programme for going deeper with the Be Kind Key in your school.

Display the posters

Download our Look Inside posters and display them around school as a visual reminder of the key.

 

INSIDE OUT is an education charity for the wellbeing of primary school children.

It all started in 2013 with one Magical Day Out for 10 children.

1000s of children now benefit from our activities and programme.

 
 
 

Watch the video above [1 min].

 


Explore The 5 Keys to Happiness